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Headspace Coaching

Headspace Coaching is an online mental health and wellness coaching service delivered through the Headspace meditation app. Users connect wi
health

Not included

No diagnosis of mental illness
No treatment of mental health disorders such as Major Depressive Disorder or Generalized Anxiety Disorder
No prescribing of medication
Not a replacement for therapy

About this service

Headspace Coaching is an online mental health and wellness coaching service delivered through the Headspace meditation app. Users connect with certified mental health coaches for goal-oriented, collaborative sessions, typically included with a Headspace subscription. It is a self-serve digital service rather than a done-for-you agency engagement.

What's included

Mental health coaching sessions

Collaborative, goal-oriented sessions with a certified mental health coach focused on present goals and future action steps.

Personalized plan

A co-created personalized plan with small actionable steps to reach your wellness goals.

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Frequently Asked Questions

What's included?

  • Mental health coaching sessions

    Collaborative, goal-oriented sessions with a certified mental health coach focused on present goals and future action steps.

  • Personalized plan

    A co-created personalized plan with small actionable steps to reach your wellness goals.

What's not included?

  • No diagnosis of mental illness
  • No treatment of mental health disorders such as Major Depressive Disorder or Generalized Anxiety Disorder
  • No prescribing of medication
  • Not a replacement for therapy

How long does it take?

This service is typically delivered on a custom timeline agreed upon before starting. Actual timelines may vary depending on the scope of work and current workload.

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